Stadion
Autor jox99 | 1 Jul, 2008 | read_nums (3366)
Teren: 105 x 68
Kapacitet: 32.710 mesta za sedenje, 30 redova
Broj ulaza i izlaza za publiku: 30
Najviša kota: 21 m.
Najudaljenije kote gledališta:
- po dužini (sever - jug): 236 m.
- po širini (istok - zapad): 150 m.
Svetlo: 1.200 luksa (oprema Philips)
Stadion Partizana je objekat sa najdužom sportskom tradicijom u Jugoslaviji.
Nalazi se na mestu koje je oduvek bilo središte najvažnijih fudbalskih zbivanja
u zemlji. Tu je pre Drugog svetskog rata bilo igralište i dom slavnog šampiona
BSK-a - Beogradskog Sportskog Kluba.
Neposredno po završetku velikog rata, a poštujući sportsku tradiciju, započeta
je izgradnja novog stadiona baš na tom mestu. Devetog oktobra 1949. godine je
na njemu odigrana prva utakmica, megdan su podelile Jugoslavija i Francuska
(1:1) u kvalifikacijama za Svetsko prvenstvo. Do danas, Stadion Partizana je
ugostio desetine najvećih klubova sveta i najjačih reprezentacija. On je deo
evropske i svetske istorije fudbala.
Stadion Partizana je u prvom periodu primao 55.000 gledalaca.
Poslednjih godina pooštreni su kriterijumi medjunarodnih fudbalskih
asocijacija, posebno u domenu bezbednosti i komfora gledalaca. U skladu s tim
zahtevima gledalište je 1998. rekonstruisano, ugradjena su sedišta, prošireni
prolazi za ulazak i izlazak publike, montirana savremena oprema, pa je time
gledalište svedeno na 32.710 mesta i sada odgovara svim propisanim uslovima.
Godine 1995. stadion Partizana je ušao u sistem razvoja svetskih stadiona, sa
projektno - programskim rešenjem natkrivanja i pretvaranja u veliki sportsko -
poslovni centar.
An 8‑week Anavar cycle is a popular choice for athletes and bodybuilders who want to gain lean muscle mass, improve strength, and enhance definition while keeping the strain on joints and organs
relatively low. Because Anavar (oxandrolone) is an oral anabolic
steroid with a mild androgenic profile, users can often see noticeable changes in just two months of consistent use combined with proper training, nutrition,
and post‑cycle therapy.
Training on Anavar: How to Maximize Your Cycle Results
Periodization and Progressive Overload
During the first four weeks, focus on building a solid base by using compound lifts such as
squats, deadlifts, bench press, and overhead press.
Keep the volume moderate (3–4 sets of 8–12 reps) but increase
intensity weekly. In weeks five to eight, shift toward higher intensity with lower rep ranges (5–7 reps) while still maintaining
volume. This approach keeps muscle fibers stimulated for hypertrophy throughout the cycle.
High‑Frequency Hypertrophy Workouts
Because Anavar enhances protein synthesis without excessive water retention, it works best
when muscles are worked frequently but not to extreme fatigue.
Split routines that hit each major muscle group 2–3 times per week allow you to reap the
anabolic benefits while still giving enough recovery time.
Incorporate Isolation Movements
Targeting specific areas—such as biceps curls, triceps extensions,
and calf raises—helps fill in gaps left by compound lifts.
Isolation work can also accentuate definition, which is one of Anavar’s hallmark effects.
Cardio for Fat Loss
While Anavar itself promotes fat loss, adding
20–30 minutes of moderate cardio (steady‑state or HIIT)
2–3 times per week further helps maintain a low body fat
percentage. This is especially useful if you’re looking to
showcase muscle detail.
Adequate Rest and Recovery
Sleep for at least seven hours nightly, and consider incorporating active
recovery sessions such as foam rolling or light mobility work.
Proper rest allows anabolic hormones to function optimally during the cycle.
Monitoring Intensity
Use a training log to track weights lifted, sets, reps, and perceived exertion. Adjust loads based
on how you feel—if a set feels easier than expected, increase the
weight by 5–10 percent; if it’s too hard, keep the weight but lower the rep count slightly.
Supplements that Support Anavar
Creatine monohydrate can boost power output and muscle fullness.
A high‑quality protein powder (whey or plant‑based) ensures you hit daily protein goals.
Beta‑alanine and BCAAs may help reduce fatigue during intense sessions.
Hydration and Electrolytes
Although Anavar is not known for causing significant water retention, staying well hydrated supports metabolic
processes and helps prevent cramps or dizziness that could
derail your training routine.
People Are Asking
"How fast will I see changes?"
Most users report noticeable strength gains within the first
two to three weeks. Visible muscle definition often becomes apparent by week five,
especially when combined with a clean diet and regular cardio.
"Is it safe for women?"
Women can use Anavar, but they typically start at lower
doses (5–10 mg daily) to avoid virilization effects such as deepening of the voice or
increased body hair. A 4‑week cycle is common for female users to minimize risk.
"Do I need a pre‑cycle stack?"
Because Anavar is mild, many people skip a pre‑stack.
However, if you are new to steroids or have low testosterone levels,
adding a small dose of testosterone (e.g., 100 mg weekly) can help maintain hormone
balance and reduce side effects.
"What about post‑cycle therapy?"
After an 8‑week cycle, users often take 4–6 weeks of PCT to restore natural testosterone production. Common agents include clomiphene citrate or tamoxifen.
A typical protocol might involve starting with 50 mg of clomid daily for two weeks and then tapering off.
"Will I experience water retention?"
Anavar is notorious for minimal fluid gain, which makes it ideal for cutting
phases. Users generally report a leaner look without the bloating that comes from
other anabolic steroids.
"Can I stack Anavar with other compounds?"
Many athletes pair Anavar with a mild testosterone booster or a diuretic like hydrochlorothiazide to further control water retention. When stacking,
it’s essential to monitor liver enzymes and cholesterol levels regularly.
Practical Tips for an Effective 8‑Week Cycle
Set Clear Goals – Whether you aim for lean mass, strength,
or definition, having specific targets helps tailor training and
nutrition.
Track Your Metrics – Weigh yourself weekly, take body measurements,
and photograph progress to stay motivated.
Stay Consistent with Nutrition – Consume 1–1.5 grams of protein per pound of body weight, keep carbs
moderate during cutting, and prioritize healthy fats.
Manage Stress – High cortisol can blunt anabolic gains; practice stress‑reduction techniques such as meditation or deep
breathing.
Regular Health Checks – Periodic blood work (lipid panel, liver enzymes, testosterone levels) is advisable to
ensure safety throughout the cycle.
By integrating these training strategies with disciplined nutrition and appropriate
Autor womens 03 Oktobar 2025, 19:41post‑cycle care, an 8‑week Anavar cycle can produce
significant improvements in muscle tone, strength, and overall physique while
keeping side effects at a manageable level.